Does anyone know the answer to the riddle?

  • Thread starter Thread starter Eric P
  • Start date Start date
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Eric P

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With out me you go mad,with me you will grow sad,I am in the food you eat and the water you drink,but not the air you breathe.Though placed first I am often second.What am I?

my freind asked me and im just helping him out i have no idea
 
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