D
Denzel
Guest
I am looking for a basketball weight training or plometric site. Am trying to make myself physically fit for next basketball season. Also the site should show a pic of how to do the exercise not just describing it. Also i need a site that can tell me how i can gain 20 to 35pounds of lean muscle. (the site should say what protein shake i can drink that is legal and not a steroid, the kind of food that i can eat and the exercise i can do.)
Am 166pounds and my goal is 200pounds of pure lean muscle. i want to be able to do exercise that will make my quadriceps, calfs, and abdominal muscles strong enough to posterize on someone.
Am 166pounds and my goal is 200pounds of pure lean muscle. i want to be able to do exercise that will make my quadriceps, calfs, and abdominal muscles strong enough to posterize on someone.