dfjhsdfjhdfjh32
New member
I'm thinking if I do 45 minutes of cardio, and walk/run an hour a day, plus hanging out with friends will help me in the exercise part.
and for food, i should cut down my portions, and cut down on bad stuf i eat and drink.
do you think this is a good diet plan?
also, is 1500 claories a day good to eat?
any suggestions?
thank you =]
and for food, i should cut down my portions, and cut down on bad stuf i eat and drink.
do you think this is a good diet plan?
also, is 1500 claories a day good to eat?
any suggestions?
thank you =]