Teenage Dream
New member
If I were on it for an hour on medium intensity, will I burn calories and lose weight over time. I'm planning to go on it for 1 hour everyday. Will I lose 20 pounds within 6 months? Im sticking to a 1800 (max.) calorie diet because I still am growing.
I don't have enough room / money for an elliptical, so I will be using a exercise bike.
I don't have enough room / money for an elliptical, so I will be using a exercise bike.