Good Evening.
I don't mean a spanking. I mean by training.
Examples could be, 100 push ups aday for a week. Does not have to be all at one time. Or crunches or an execercise I forgot the name of when you put your arms straight out and move them in circles. It works the shoulders,
Anyways just excercises that use your own body weight?
Thanks
I don't mean a spanking. I mean by training.
Examples could be, 100 push ups aday for a week. Does not have to be all at one time. Or crunches or an execercise I forgot the name of when you put your arms straight out and move them in circles. It works the shoulders,
Anyways just excercises that use your own body weight?
Thanks