Do you find yourself in this emotional pattern?

Russell

New member
When i am sad, I find myself thinking that everything is terrible and there is nothing to be happy about.

When i am happy, i find myself thinking that everything in life is amazing, and that all sad thoughts are just silly paranoid thoughts.

It seems that life always has its ups and downs; it is always at neutral.

Maybe it is not about WHAT it is you are looking at, but the way you are looking at it. Know what I mean?
 
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