Some1special
New member
i really hurt my knee from i guess walking in vegas(sat night). it got to the point that i couldnt walk w/o limping and hurt on the stairs
i never had knee problems just discomfort when i work out(intense hiking, running squats) this has been the first major knee pain
but now that i think about it my knees really hurt when i sit for a long time in the theater.
so this pain in behind and under the kneecap where its squishy( if that makes sense)
so do i rest it or exercise it
when can i work out again???
i never had knee problems just discomfort when i work out(intense hiking, running squats) this has been the first major knee pain
but now that i think about it my knees really hurt when i sit for a long time in the theater.
so this pain in behind and under the kneecap where its squishy( if that makes sense)
so do i rest it or exercise it
when can i work out again???