Do sprints actually make you body used to running at a faster pace more easily?

J

Jameson

New member
I started a sprint-work out routine. 6-8 100 meter sprints. I would go 100% full power the first couple of sprints, but I would get too tired to keep it up at 100%, so I would go down to maybe 60%.

Anyway, will my 8 minute mile pace decrease to maybe 7:30 by doing sprints during the week?

Thanks!
 
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