im really angry and depressed for no real reason (well there might be but im not sure) and just wondering if stuff like meditation and stuff really work for young teens because i think i need help, i cant really talk to adults about stuff but i do need to calm down - most of the time i feel like killing someone but really that would never happen so i cry instead but anyway just wondering if that works and if you have any other suggestions i will honestly be really grateful, but no stupid stuff because i dont think that i could take it because i am really emotional at the moment
anyway thanks in advance x
anyway thanks in advance x