I've heard this from multiple sources: books, the internet, even right here at Yahoo! Answers. Truth is, I would like to know if they really work for increasing a man's stamina. I have stamina issues and I'm looking to start doing kegel exercises and eventually become a multi-orgasmic man (by multi-orgasmic I mean multiple orgasms before 1 ejaculation).
Also, I have tired these exercises before, and I couldn't keep my abs from flexing. I know I'm supposed to relax but they flex a tiny bit every time. It seems like I can't isolate the PC muscles themselves. Any tips?
Also, I have tired these exercises before, and I couldn't keep my abs from flexing. I know I'm supposed to relax but they flex a tiny bit every time. It seems like I can't isolate the PC muscles themselves. Any tips?