B brad s New member Sep 9, 2011 #1 When I do off-season training for Track & Field. I only do sprint workouts. This year I'm planning to do anything that will help me reach my personal goal. Should I workout my upper body more? And what workouts should I do?
When I do off-season training for Track & Field. I only do sprint workouts. This year I'm planning to do anything that will help me reach my personal goal. Should I workout my upper body more? And what workouts should I do?
S Slinky New member Sep 9, 2011 #2 Yes failure to balance the various muscle strengths will distort your entire skeleton and cause you never ending pain. A complete body work out what ever it takes to strengthen all your muscles.
Yes failure to balance the various muscle strengths will distort your entire skeleton and cause you never ending pain. A complete body work out what ever it takes to strengthen all your muscles.
