http://img23.imageshack.us/img23/492/20110124005615.jpg
I'm 5'6 and about 53kg
I consider myself to be slim and muscular
But I feel like the crunches aren't working quicker because i might have too much fat on my stomach (not sure ) Is because i dont know what amount of fat you have to have before you start working on your abs.Ive been doing about 120 crunches a day for about 3 weeks
and sometimes if i go in different lighting you can see my full 6-pack and sometimes 2-pack
I'm 5'6 and about 53kg
I consider myself to be slim and muscular
But I feel like the crunches aren't working quicker because i might have too much fat on my stomach (not sure ) Is because i dont know what amount of fat you have to have before you start working on your abs.Ive been doing about 120 crunches a day for about 3 weeks
and sometimes if i go in different lighting you can see my full 6-pack and sometimes 2-pack