I'm 25 F, with a history of some anxiety and panic attacks.
I';m not on any medication and havent been in about a yr and half.. recently ive started to feel anxiety creeping back in. I've found myself getting paranoid.. for instance when i get out of my car and walk to a store I feel like I'm being watched.. I cant really freely sing in my car because I think it may be bugged.. if i am walking, i try to my on my phone so i dont look "stupid" to whoever is watching??
im not sure if i am being paraoid, or just have a big imagination and am bored....
sometimes i fantasize my life is sort of like the truman show???
I'm not sure if this is completely abnormal. im not sure if im paranoid or , again, just imaginative. i think the fact that i dont feel comfortable singing in my car should be a tell tale sign that maybe i am going crazy???
i KNOW noone is watching me, i KNOW my car is not buggd.. but the thoughts are there. and i act on them. i will talk different to ppl in my car because i *feel* someone is listening even though i KNOW noone is.. get it? ugh hard to explain.
I';m not on any medication and havent been in about a yr and half.. recently ive started to feel anxiety creeping back in. I've found myself getting paranoid.. for instance when i get out of my car and walk to a store I feel like I'm being watched.. I cant really freely sing in my car because I think it may be bugged.. if i am walking, i try to my on my phone so i dont look "stupid" to whoever is watching??
im not sure if i am being paraoid, or just have a big imagination and am bored....
sometimes i fantasize my life is sort of like the truman show???
I'm not sure if this is completely abnormal. im not sure if im paranoid or , again, just imaginative. i think the fact that i dont feel comfortable singing in my car should be a tell tale sign that maybe i am going crazy???
i KNOW noone is watching me, i KNOW my car is not buggd.. but the thoughts are there. and i act on them. i will talk different to ppl in my car because i *feel* someone is listening even though i KNOW noone is.. get it? ugh hard to explain.