...is the same? Not just these two exercises, but any two. If I do an exercise for the same amount of time and keep my heart rate at the same level, it seems like I should burn the same amount of calories. The body is afterall a machine.
I don't mean to be rude, but if you don't know, please don't guess, or give me your opinion. I am hoping for someone who has knowledge in this area. Thank you for your consideration.
I don't mean to be rude, but if you don't know, please don't guess, or give me your opinion. I am hoping for someone who has knowledge in this area. Thank you for your consideration.