Do Bike rides increase Thigh and leg muscles?

A

Alec

New member
I just went on a 4-5 mile bike ride and i was just curious if they make your legs and thighs maybe more muscular, i didnt feel too much of a burn when i was on my bike ride, but people say they help, i really want non flab in my thighs no more. do bike rides really help if u do a few of them a week 4-5 miles each one? cuz i really want strong strong legs
 
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