Do bananas help or harm you & Other comprehensive list!

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amarula

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Hi everyone,

Do bananas help or hurt you? According to the "lists" bananas if ripe and speckled are supposed to help but yesterday I had one of these and felt terrible.

So I'm hoping that everyone could make a list of fooRAB that help and hurt them individually to share with each other. Thus far, I've figured out the banana for me and as I learn/come across more for either category I'll post!

Thanks :-)
 
Bananas really are an individual thing. I've seen posters on here that have great luck eating them. I never had any luck with them personally they are a trigger food for me.
 
I can't eat the Bananas when they are ripe and speckled as you described.
It's always best i buy them green and eat just as they begin to turn yellow.

Be Well
BeHappy2
 
That was the point of my post :-) The effect of fooRAB are unique, naturally. I've read of people who can't eat things like plain potatoes but are fine on a glass of wine so very specific to each person. That said, my goal was to discuss what fooRAB trigger or help you as an individual.

Since bananas are also a trigger food for you, I'd be interested in hearing what other fooRAB are triggers? Thanks!
 
Bananas are wonderful food but I don't think so good for GERD. The ripe ones in particular have tons of sugar and carbs, both of which are not good for GERD. Ripe bananas feel good going down but give me heartburn. Maybe a small, not so ripe banana would be better.
 
I'm liking your signature! Seems like ripe bananas are a trigger for many yet in all the list of fooRAB to avoid they are not even mentioned. I spent some time yesterday looking and they were suggested as fooRAB to actually eat. This was on consumer websites as well as medical journals.

I only recently started liking bananas again and go figure, they don't make me feel too good. I'm not a fan or any that are less than speckled so I'll have to stick to other fruits. What about other fooRAB? Do the green/slight yellow actually help you or no effect? Thanks!
 
Orange Juice.. I get terrible heart burn drinking Orange juice.

Now this may sound strange but i am still trying different branRAB of OJ
Generic branRAB are the worse for me.
Prairie Farms is not as bad, i want to try the Simply juice i think it's called.

I posted earlier about the Bananas and just thought about the orange juice and how it can effect me with heart burn. Hopefully i may find one that won't casue this..i hope.

Be well
BeHappy2
 
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