Do anorexics exercise so much everyday?

M

Melondayz101

New member
ok ppl are gonna say get help and stuff but i am anorexic and i exercise everyday alot...i hear that you dont build muscle if you exercise that much everyday because your body needs rest...is this true?

by the ways im not so bad im not slim like many anorexics because i started off at 165 pounds and i am almost 14 but 5'8...i am 159 now...so i am still not too bad and if it gets bad my parents of corse are going to send me off to a damn ward so don't worry your little heads off!
oh and afterwards i may eat like half a deviled egg for protein and throughout the day i'll have like an apricot or something like that! but that is all!
oh and normally they do fast for long periods of time if they are uninformed anorexics...good anorexics know that that majorly hurts their metabolism so they'll eat very small 3 meals a day like me
OMG i don't want muscle...and if you are eating your vitamens and protein and stuff like that i guess it doesnt really matter now does it? either way is it bad too exercise everyday alot???
 
Unfortunately I have discovered eating little and working out hard DOES NOT BUILD MUSCLES. Infact it just burns fat. In order to build muscles you really need to eat a lot! I'm talking Xgrams of protein where X=your weight. And if a can of tuna is 15g protein, for a typical person, that means that's 7 cans of tuna/day! HOLY COW!

I worked out for many many many days and ate the exact same as I did before I lost 23lbs in 111days. Many people now think I am too skinny and the workout plan didn't work. So now my goal is to eat more and bulk up. I'm not annorexic but, a lot of people think I am because I lost so much weight so quickly.

Fasting is not always the solution either. It's healthier to eat small amounts throughout the day every two hours or so. Fasting tells your body to store fat each time you eat, because it "thinks" you wont be getting food for a long time. And fat is the most economical way for your body to store energy. So fasting is actually counter-productive to fat loss. Plus it puts you at higher probability of binging - which is also not good.

You don't need help, you just are seeing a new body style and I actually think that's perfectly acceptable. Just don't overdue it.
 
Anorexics not only exercise vigorously everyday, but they fast for very long periods of time. Even if they get stick skinny, they still think they are fat and they think they still need to diet more.
Btw, to answer your question about the muscles, to build muscle, you should not only exercise, but eat protein-rich foods.
 
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