Dieting question - is it bad to eat too much, even if its just healthy food?

Me Yesyesyes

New member
I'm on a diet because over the holidays I gained some weight. a week ago i went to the store and bought lots of good food and got rid of bad food in my house. the problem is, i always feel hungry. about an hour or two hours after i eat, i feel really hungry again. i'll usually have a bowl of kashi cereal or some popcorn, but is this bad? should i limit how many times i eat in a day?
 
Back
Top