Diet and exercise plan, please help!?

BAMFhaha

New member
Okay so I really want to loose some weight.
Can someone help me come up with a diet plan and workout plan
(serious no jokes)

keep in mind its hard for me to go to the gym each day..
and i wanna keep my calories really low (1000 around there), with a snack or 2 in between

thanks so much!
 
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