Did I eat too much today for a diet?

[ahlam qerqez]

Did I eat too much today ?

Breakfast:
Oatmeal
Green Tea

Lunch
1 and ½ burgers (patty, bun, pickles, ketchup)
2 bottles of water
Snack
Banana

Dinner
Salad
Green tea
Dessert
2 baked sweet potatoes
A tiny bit of ice cream


Another question:
Yesterday I worked out really hard and today my muscles are aching like hell! My weight has also increased by 2lbs, is that normal when your muscles?

Did I eat too much for my diet?

 

[A99]

Nah, you kept it pretty light with the exception of the hamburger. I wouldn't worry about it.