Deep breathing Yawning thing

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scot2hot

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i have had this need to yawn or deep breath since 2008
been through all the test on ativan(seems to help sometimes)went away for most of summer and now it is back.trying to deal with it again,makes me crazy,dont want to think about but thats what i do and get worse.if i really have my mind on something else i dont even think about it but thats not often.anyone ever get rid of this.i try to think if i can put it out of my mind it will go away,easir said than done,then i think it something bad and makes me think about it more.my doc doesnt think i have to much anxiety.i hate anxiety.
 
This is my main cause of anxiety. Infact the only symptom. Mine at the moment is a bit better. But ive suffered with exactly this for years. Ive tried CBT, which didnt help. Valium helps when i feel it coming on. Prozac was good but i came off it, i dont have any advice except i know how you feel and it has an effect on your life.

Its anxiety. maybe de stressing may help. Good luck.
 
Common symptom of anxiety. I had it bad for about a year...then it basically disappeared. I can have relapses of it on occasion, though.
 
It happens to me mostly in the car. I can be fine, then I get in the drivers seat and BAM! The yawning starts, the being-aware-of-every-breath thing starts... it comes and goes for me too.
 
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