If I dance for 2 hrs a day, will I lose a bunch of weight? I don't have time to go to the gym, so I was watching your A** off and they do that; does it really work? What is a good work out plan?
Yes, dancing works out your entire body, it is similiar to swimming. You will lose weight fast if you keep up with it. Just look at the Dancing with the stars contestants before and after. Dancing def. works.
