Damn you womanhood (please help)?

so, lil background my periods come around the same time. few days early, few days late. I was suppose to get mine three days ago. still havent gotten it, and now im really worried bc i have a huge volleyball camp to go to and i want to be on the top of my game- and not worry about my period! If my period would have come its original date it would have been gone in time for volleyball, but no.. D: i have been working out alot more than normal so is it possible it just wont come this month or be very light?
and are there any really good sport pads out there (tampons aint my thing yet)
 
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