K
Kristian55
Guest
Hi. Here is the story , i started bodybuilding like 4 months ago, i got some good results, started to have that bodybuilder form, bigger triceps , piceps, deltoids, pecs, trapezius. I am at the gym working on each muscle group like almost 5 days a week. I don't overtrain schedule is good. Until now, i used creatine after my workout, and a protein bar afterwards, 30g protein. But now i'm thinking of switching from creatine to just whey protein with milk and a protein bar after each work out. I also eat right and watch my protein intake to be high. Should i continue with creatine and protein bar and a high protein diet, or should i take whey protein with milk? i want to make my muscles bigger. Got the form, but just want to increase in size. Thanks