Okay so i pretty much dont have a clue on how to cook beans. I think i remember you having to soak them in water for a hour or something before beginning the cooking process right? If you could explain to me how to cook them and what i should put in it that would be great. I bought two packages of a mix of black, red, and green beans. I dont want the barbeque kind and im on a diet so want it to be healthy. Thanks so much