R Risho H Guest Jun 28, 2009 #1 I hurt my knee pretty badly and so now its hard for me to run right now so I was wondering how long and how fast do I have to ride a bike to get a 6:30 min. 1 mile. Thanks in the future.
I hurt my knee pretty badly and so now its hard for me to run right now so I was wondering how long and how fast do I have to ride a bike to get a 6:30 min. 1 mile. Thanks in the future.
C collin New member Jun 28, 2009 #2 well i assume your question is how many m/hr you need to go to go 1 mile in 6.5 min.. you would need to go about 9.2 miles per hour
well i assume your question is how many m/hr you need to go to go 1 mile in 6.5 min.. you would need to go about 9.2 miles per hour
