If you are like one of nearly 45 million other Americans, you plan to go on a diet sometime this year. Some statistics show that up to 50% of American women and 25% of American men consider themselves to be "on a diet" at any given time. With so many diet strategies available, how do you know which one is right? Aren't they all different? Don't they conflict? To avoid these questions and diet smarter, stop comparing differences in diet strategies and start comparing similarities. More »
