Chest exercises HELP????????????

pool

New member
ok I have a few simple questions all I need are direct answers...

1. what's the best chest exercise to build the upper chest????


2. whats the best chest exercise to build that dip in the middle of the chest? you know the dip that makes it look like you have a line going down the middle of your chest ? lol I don't know the correct term for it


3. whats the best chest exercise that builds that line at the bottom of your chest? the lower chest area?

numbering your answers like I did above would be great...thanks
 
Back
Top