Chest cramps and hot flashes at 16?

L

Lexi

New member
You know that feeling when you are scared? For a brief moment it feels like your heart jumped (beats still regular)? I have been having this over the past few days for a couple minutes along with what feels to be hot flashes. All of a sudden, I am very hot and begin to sweat. I am not stressed nor scared or nervous. Any help would be greatly appreciated.
 
If you are not nervous or stressed when this happens you need to go see a doctor. It could be your hormones going crazy as sometimes happens in some females.
 
Sounds like a panic attack. Try to see if it connects to a certain activity or event. If yes, they try relaxation, deep breathing and thinking peaceful thoughts. Or meditation if you know how.
 
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