Can you lose weight everywhere when working out on a stationary bike?

A

Aly

New member
I have recently purchased a Stationary Bike. Can I lose weight in my arms, face, and stomach instead of JUST my stomach and legs?
 
Yes you can. You can also do interval training to burn fat at a faster rate, but it is intense.

Make sure you take protein to help with your weight loss after workouts and as a supplement.

Think about getting a natural protein that doesn't contain chemical additives, like the brand buybulkwhey.

Good luck with your goals.
 
Yes you can. You can also do interval training to burn fat at a faster rate, but it is intense.

Make sure you take protein to help with your weight loss after workouts and as a supplement.

Think about getting a natural protein that doesn't contain chemical additives, like the brand buybulkwhey.

Good luck with your goals.
 
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