A Ams New member May 18, 2010 #1 Can you give me some lower body exercises? I'm already doing lots of squats daily and lots of lunges daily... I want more exercises that I can do at home that will tone my gultes without weights or a machine Thanks
Can you give me some lower body exercises? I'm already doing lots of squats daily and lots of lunges daily... I want more exercises that I can do at home that will tone my gultes without weights or a machine Thanks
M mikeobot2 New member May 18, 2010 #2 Squat, then walk one leg at a time and make sure your butt is low. One leg squat Balance Lunges, put one leg on the chair, then do a lunge. More exercises under source:
Squat, then walk one leg at a time and make sure your butt is low. One leg squat Balance Lunges, put one leg on the chair, then do a lunge. More exercises under source:
