Can water improve your strength in runnig when doin outdoor activites?

  • Thread starter Thread starter ladi_pisces93
  • Start date Start date
water wont necisarily improve your"strength" but it will hydrate you and give you more stamina and help you be able to run easier because without water you cannt sweat and you blood thickens and it make it harder for your body to move and function
 
water wont necisarily improve your"strength" but it will hydrate you and give you more stamina and help you be able to run easier because without water you cannt sweat and you blood thickens and it make it harder for your body to move and function
 
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