Can u lose wheight from hiking?

  • Thread starter Thread starter Og Arty
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Og Arty

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sorry i can think of another way to ask the question more throughly....is hiking a really good way to lose wheight?like the mountain at griffith park all the way to the top where u can see all of los angeles...i just wanna know if its a calorie burning or calorie destroyer type of work out..
 
Of course it is, basically all forms of exercise help you lose weight, especially hiking! It just depends on how frequently you do hiking, and particularly what you eat subsequently.
 
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