Can someone write me a list of what is healthy to eat through out the day? I...

z0mb13qu33n

New member
...can't find one online.? For example:

Morning- Eat _____
Lunch: Eat _____
Dinner: Eat _____

I am at an okay weight for myself, I am 5'3 and i weigh 100lbs but I want to get toned, and I am working out daily, but I need to know what is a good eating schedule to eat daily without eating shitty foods that will cancel out the fact that I AM working out...

I just want to get toned and feel confident :'-[
 
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