Can someone help me train my pokemon in soul silver? Any tips to train faster?

Mremokid1

New member
I have a Feraligatr (Level 51) Cut, Dragon Pulse, Whirlpool, and Hydro Cannon. Lugia (Level 51) Extrasensory, Waterfall, Punishment, and Aeroblast. Hypno (Level 44) Headbutt, Confusion, Drain Punch, and Psybeam. Quagsire (Level 37) Surf, Slam, Mud Bomb, and Flash. Magmar (Level 37) Strength, Fire Punch, Fire Spin, and Lava Plume. Togetic (Level 37) Fly, Yawn, Extrasensory, and AncientPower. I alrady have 8 gym badges and I am fighting the four.
 
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