Can some one give me a list of exercises?

[john john]

I wanna get big and strong haha. but all i got is 15 lb weights, so i was wondering if some one has good workouts for my upper body, arms and abbs but at the same time i kinda need some cardio, A full body workout. I dont really have a space to workout exept my room, or sometimes the living room when no one is home. I know how to do sit ups and push ups and all that but i was wondering if someone could give me a full list of home exercises and how many i should do every week or something like that. thanks