Veggiefufu
New member
growth? ADVICE PLEASE? ok so my 15 year old son has been a vegetarian for about a year now, he became one when he was 14 years old about 9-10 months ago, hes doing pretty good, he never liked meats or anything of the sort, he never ever drinks soda, eats junkfood, he doesn't like chips or any fast food never eats anything like that.. he loves pretty much anything that healthy for his body. he loves water, fruits and vegetables, tofu he is getting his protien from tofu, tempeh, beans, broccoli cabbage. etc. he knows every substitute for nutrients. my quesion is if he is going to stunt his growth? will he grow normally with his diet? any advice on how much nutrients he should eat? im afraid because his dad is taller than him and im worried? or is it normal. please help, any advice on what can i do to make him grow normally? growth spurt advice? thank you!