Can meditation help me learn new eating habits?

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Demon Lord Ruby-Linz

New member
I asked a question about how to stop eating for comfort and a few people suggested meditation. I have never meditated and fear that I would sit there feeling bored and a little silly.

How do I do it, and how would it help me stop eating for comfort?

Thanks.
 
that's crazy, you should try putting your food on your head instead of eating it
 
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