can i mix creatine with artificial grape juice?

S

silversurfer

New member
can i mix creatine with artificial grape juice? powdered grape juice to be exact. they say mixing it with grape juice would spike the insulin levels with creatine and would do the works. but will it still work if i use a powdered grape juice?

thank you very much for your help. please dont just paste a page of something about creatine in to this thread. thanks!
 
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