D Dave New member Dec 23, 2010 #1 someone else? I'm interested in it but I thought it would be easier to get some books and identify these illogical beliefs and negative behaviours myself. Are there parts of CBT that I will ruin for myself by reading a technical manual?
someone else? I'm interested in it but I thought it would be easier to get some books and identify these illogical beliefs and negative behaviours myself. Are there parts of CBT that I will ruin for myself by reading a technical manual?
