Can I exercise with a cast on my arm?

D

dinotami

New member
so i broke both of my wrists (at the same time) annnd yea i have two casts, one goes past my elbow , up my arm and the other just on my arm. Anywho i'm getting one off soon and getting the other cut and i cant handle not exercising any longer because i'll be going to hawaii soon.
Should i not run or do jumping jacks?
Can i do sit-ups?
just walk? or what can i do to not sweat as much???

oh yea and how the flipper do i shower, i have no arms!?!?
 
you can workout but be extremely careful, don't shake your arms or use it to grab weights.

walking is a good option, and so it jogging for few minutes, stairs climbing is a great option and you can do sit-ups, squats, and so on.

as for the shower, ask someone to help you :)
 
Back
Top