Can I eat sugar befor bed?

P

Pickles

New member
If I count my calories 1200 a day
Does it matter where I get the calories from
Can I eat sugar and carbs
Can I eat them befor bed ?
 
It doesn't really matter where you get them from but wholesome foods are best to eat in order to reach your calories goal as they give you slow-burning energy. I wouldn't eat sugar before bed as you might not go to sleep but carbohydrates are alright (but not too many). Although I wouldn't eat too much straight before bed as it just sits in your stomach and the energy isn't used.
 
Yes, eating before bed is no different than eating during the day. Also, 1200 calories seems low. Even the recommended 2,000 is low compared to the vast majority of people. As for where, the best thing to do is eat balanced and keep variety in your diet.
 
Back
Top