T Tammy New member Jul 31, 2010 #1 is 20 minute cardio workout nough for one day? or can i add like running during the day also? because im planning to do cardio every morning and i have like dance prac and hpe during the weekdays is it okay if i do more exercise?
is 20 minute cardio workout nough for one day? or can i add like running during the day also? because im planning to do cardio every morning and i have like dance prac and hpe during the weekdays is it okay if i do more exercise?
