flying_scott20
New member
I have been trying meditation since yrs and its only since a few days back i could really see me progressing...But I see so many side effects recently. Like unable to balance myself while walking, and trembling in hands and physical weakness. I do feel tremendously light headed, euphoric and clear and focused. i also experience falling and disorientation sometimes, something like being preoccupied with something. I have OCD and Manic depression. is it safe to continue so deeply for so long everyday ? i read abt grounding and yesterday when i did it I felt normal but I thought " have i meditated in vain then ? " I would appreciate an answer.