richard_jn
New member
Using things such as wrist curls, reverse wrist curls, farmers walk etc. Is it ok to do them 4, 5, or even 6 times a week without over training? The reason I'm asking is because like any other muscle in my body, how ever much I train my forearms to failure, they never feel fatigued the following day, which is why I'm wondering if they can be done everyday?