Can exercise bicycles help improve leg strength ?

J

jessica_dianka

New member
I am trying to make my legs stronger and was wondering if those exercise bicycles in the gym can can help me gain muscle. I know that bikes usually increase your muscular endurance, but could it help with gaining muscle as well? I know the alternative is lifting weights, but i prefer bikes.
 
cycling is the best way to tone your arse lol

it will burn all the floppin fat in your butt and give you a muscular hips and make your hourglass figure

but gradually increase the resistance

but i prefer cycling lunges switch that works best for me i dont know what you call it but when you make a lunge then you jump and switch on the same spot.
 
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