I started going to the gym 5 days a week (b4 i used to go 1day a week) I also started a new diet. I have been on my period for 20 days now and im starting to get worried. I don't get cramps. I started with spotting then to normal and it stopped for a day and started with spotting again and now im at a regular to heavy flow. Can someone help me?
Can exercise and a new diet affect my period?
- Thread starter dzirelv
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