Can anyone make me an MMA training routine for the gym?

J

jarrodanderson1229

New member
There is a workout that Randy Couture made famous. Search google for Randy Couture circuit- it's an exercise that is done with a barbell and relatively light weight.


Also just be creative and make up your own routine to tailor your own personal goals, if you want to become stronger, focus on power lifting for explosive strength, if you want better muscular endurance than I really recommend the Couture Circuit.

Feel free to email me if you want any example workout plans.
 
I have been doing Thai Boxing for 2 years and MMA for about 6 months!

MMA is keeping me very fit as I train 2 times a week, but it's mainly cardio!

Can anyone show me a website, or perhaps show me and great weight training programme specifically tailored for MMA?

Thanks!!
 
There is a workout that Randy Couture made famous. Search google for Randy Couture circuit- it's an exercise that is done with a barbell and relatively light weight.


Also just be creative and make up your own routine to tailor your own personal goals, if you want to become stronger, focus on power lifting for explosive strength, if you want better muscular endurance than I really recommend the Couture Circuit.

Feel free to email me if you want any example workout plans.
 
Bas Rutten sells a series of books that address this that I highly recommend. As far as what I would offer you to start you will need conditioned muscles as well as wind so hit the gym three times a week. Alternate pushing and pulling set muscles, example being bicep/triceps. Do the most weight you can do 25 times, when you can do three sets of 25 up the weight. Hit every muscle group and take little to no rest in between sets. This will build strength as well as condition your muscles. It is the huge Oxygen eating muscles that cause a lot of fighters, especially in the beginning, to gas out quick. A guy may be stronger than you because he does a pure power routine and runs, but if you can use your technique to weather the storm for a minute or two his strength will fizzle fast.
 
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