can anyone give me tips to control my bi-polar mood swings?

J

Jordan

New member
i have been having mood swings at the rate of 5-6 a day. i have been taking my meds. and i am worried about harming others or my self because i swing so quickly. hospitalization is out of the question because i dont have any income at the present time. so if anyone has any pointers that might help me i would be entirely greatful.
 
relaxation and meditation does help, here is one for your reference:

personally I find breathing and om meditation do helps.
 
You don't need hospitalization...what you need are different meds. Talk to your doc, ///if that doc doesn't work, get a 2nd opinion. Docs are not perfect. You shouldn't be having that many mood swings on meds....Trust me. It took me like 4 meds to finally feel better. You are not alone, not going to harm yourself or anyone. Remember..thoughts are just that..thoughts...you don't act them out...don't scare yourself. you are more in control than you realize...otherwise you wouldn't have put this question out there....get an 2nd opinion or new meds..good luck.stay in the fight..you will feel better, im sure of it.
 
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