A Aloa New member May 19, 2010 #1 i have recently acquired several dumbells(adjustable and set ones) and plates. however i do not have a bench pres and i will purchase one, but for the being i can only use the dumbells. is there a routine that only uses dumbells?
i have recently acquired several dumbells(adjustable and set ones) and plates. however i do not have a bench pres and i will purchase one, but for the being i can only use the dumbells. is there a routine that only uses dumbells?
